Water | 36.08g |
Energy | 309.0kcal |
Energy | 1293.0kJ |
Protein | 1.5g |
Total lipid (fat) | 11.81g |
Ash | 1.44g |
Carbohydrate, by difference | 49.17g |
Fiber, total dietary | 3.5g |
Sugars, total | 3.63g |
Sucrose | 2.36g |
Glucose (dextrose) | 0.61g |
Fructose | 0.66g |
Lactose | 0.0g |
Maltose | 0.0g |
Galactose | 0.0g |
Starch | 40.7g |
Calcium, Ca | 4.0mg |
Iron, Fe | 0.67mg |
Magnesium, Mg | 58.0mg |
Phosphorus, P | 44.0mg |
Potassium, K | 482.0mg |
Sodium, Na | 2.0mg |
Zinc, Zn | 0.23mg |
Copper, Cu | 0.183mg |
Manganese, Mn | 0.188mg |
Vitamin C, total ascorbic acid | 3.4mg |
Thiamin | 0.047mg |
Riboflavin | 0.102mg |
Niacin | 0.818mg |
Pantothenic acid | 0.388mg |
Vitamin B-6 | 0.264mg |
Folate, total | 15.0??g |
Folate, food | 15.0??g |
Vitamin A, RAE | 60.0??g |
Carotene, beta | 548.0??g |
Carotene, alpha | 332.0??g |
Cryptoxanthin, beta | 2.0??g |
Vitamin A, IU | 1192.0IU |
Fatty acids, total saturated | 3.69g |
6:0 | 0.0g |
10:0 | 0.016g |
12:0 | 0.009g |
14:0 | 0.127g |
15:0 | 0.008g |
16:0 | 2.269g |
17:0 | 0.036g |
18:0 | 1.196g |
20:0 | 0.022g |
22:0 | 0.004g |
24:0 | 0.003g |
Fatty acids, total monounsaturated | 4.353g |
14:1 | 0.002g |
15:1 | 0.0g |
16:1 undifferentiated | 0.189g |
16:1 c | 0.186g |
16:1 t | 0.003g |
17:1 | 0.0g |
18:1 undifferentiated | 4.078g |
18:1 c | 3.965g |
18:1 t | 0.113g |
20:1 | 0.08g |
22:1 undifferentiated | 0.001g |
22:1 c | 0.001g |
22:1 t | 0.0g |
24:1 c | 0.003g |
Fatty acids, total polyunsaturated | 2.697g |
18:2 undifferentiated | 2.348g |
18:2 n-6 c,c | 2.278g |
18:2 CLAs | 0.027g |
18:2 t not further defined | 0.043g |
18:3 undifferentiated | 0.215g |
18:3 n-3 c,c,c (ALA) | 0.212g |
18:3 n-6 c,c,c | 0.003g |
18:4 | 0.0g |
20:2 n-6 c,c | 0.07g |
20:3 undifferentiated | 0.024g |
20:3 n-3 | 0.014g |
20:3 n-6 | 0.01g |
20:4 undifferentiated | 0.021g |
20:5 n-3 (EPA) | 0.001g |
22:4 | 0.008g |
22:5 n-3 (DPA) | 0.006g |
22:6 n-3 (DHA) | 0.003g |
Fatty acids, total trans | 0.159g |
Fatty acids, total trans-monoenoic | 0.116g |
Fatty acids, total trans-polyenoic | 0.043g |